Once you learn it you can apply it to literally anything. The meal plan is based on Autumn's fool proof portion control system. If you want to learn more about the details check out my post HERE. You can expect the same results! All while dancing and using basic moves over a 30 minute workout. Similar to how a professional dancer builds muscle and cardio endurance. Because its a body weight based workout you not only sweat but you maintain and build lean muscle. Afterwards they could not believe the transformation. Test group members have commented that they were concerned about losing muscle, or that it would not challenge them.
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